Breaking Free from "Shoulds": Living Intentionally for a Life You Love
Breaking Free from "Shoulds": Living Intentionally for a Life You Love
Do you ever feel like you're just going through the motions, living on autopilot? Maybe you're achieving goals, but still feeling a lack of fulfillment. In this episode of the Spiral Up Podcast, certified neuro life and business coach Erica Ogden and I dive deep into the power of intentional living and how it can transform every area of your life.
Erica's Journey: From Finance to Freedom
Erica's story is one of courage and transformation. After unexpectedly becoming a single mom, she found herself building a successful career in financial advising – a path she felt she had to take, not necessarily one she wanted to take. Despite her achievements, she felt a persistent nudge from God to pursue a different calling.
Through a series of what she calls "divine appointments," Erica eventually left her finance career to become a coach, empowering women to break free from their own "stuck" moments and live with intention.
Living by Default vs. Living by Design
We often make choices based on societal expectations, family pressures, or what seems like the "logical" next step. This "living by default" can lead us down a path that doesn't truly align with our values or God's plan for our lives.
Both Erica and I shared our personal experiences of living by default. Even though we were achieving goals and finding success, there was a nagging sense that something was missing. It wasn't until we started tuning into our "inner knower" and seeking God's guidance that we began to create lives that felt truly authentic and fulfilling.
Discerning God's Whispers
One of the biggest challenges in living intentionally is learning to discern God's voice amidst the noise of our own thoughts and desires. Erica and I discussed how God often speaks in whispers, not booming pronouncements. It requires creating space for stillness, quieting our minds, and actively listening for His guidance.
We also addressed the fear that many people have about mistaking their own desires for God's voice. Erica shared her journey of learning to recognize God's whispers and trust His leading, even when it felt scary or illogical.
The Power of Neuro Coaching
Erica's expertise in neuro coaching adds a powerful dimension to her work with clients. She helps women identify and overcome hidden mental blocks that are keeping them stuck. By understanding how the brain works, she uses science-based techniques to help rewire thought patterns and create lasting change.
Intentionality in Action: More Than Just Goals
Living intentionally goes beyond simply setting goals. It's about showing up as the person you need to be to achieve those goals. It's about being present in your relationships, managing your time effectively, and aligning your actions with your "why."
Erica emphasized the importance of connecting with your purpose and letting it fuel your actions. Whether it's being a more present parent, building a thriving business, or making a difference in your community, understanding your "why" is crucial for creating a life you love.
The Importance of Support
Even the most successful people need support. Erica and I both shared how having coaches has been instrumental in our own journeys. Sometimes, we need someone to help us see our blind spots, provide guidance, and offer a safe space to process challenges.
Ready to Create a Life You Love?
If you're feeling stuck, overwhelmed, or simply yearning for a more fulfilling life, it's time to ditch the autopilot and start living with intention. Connect with your "why," seek God's guidance, and don't be afraid to invest in support. You have the power to create a life that truly aligns with your values and God's purpose for you.
