Stop the Self-Sabotage
Stop the Self-Sabotage: It's Time to Spiral Up!
As a peak performance coach, I've witnessed countless women, myself included, struggle with self-sabotage. We all have those moments where we know what we need to do, but we just…don't do it. Whether it's hitting the snooze button instead of going for that morning run, putting off that important client call, or simply not prioritizing our own self-care, self-sabotage can creep into every area of our lives, hindering goal achievement and personal growth.
My Own Struggle with Self-Care and Overcoming Self-Sabotage
Recently, I had a candid conversation with a friend that brought my own self-sabotaging tendencies to light, especially when it comes to self-care. I realized that I was excelling in my business, helping others achieve their dreams, yet neglecting my own physical health. It was a wake-up call. I was making excuses, "buts" as I like to call them, instead of taking inspired, aligned action. This is a common challenge for women striving for success.
The "Buts" That Hold Us Back from Peak Performance
We all have our "buts," right? "I don't have time." "I'm too tired." "I don't feel like it." These limiting beliefs and excuses are the very things that keep us stuck, preventing us from overcoming self-sabotage and creating the momentum we need to achieve our goals.
The Power of Momentum: Start Small, Dream Big
One of the biggest lessons I've learned is the power of momentum. It's easier to keep something moving than it is to start it from scratch. Even tiny actions, like two sit-ups or sending a quick birthday message, can create a ripple effect and propel you forward. Don't fall into the trap of all-or-nothing thinking. Start where you are, with what you have, and build from there. This is key to building momentum for your goals.
Facing the Numbers: Clarity is Key for Personal Growth
As a creative person, I often shy away from data and numbers. But the truth is, you can't track progress if you don't know where you started. Whether it's your weight, your Instagram followers, or your business revenue, facing the numbers, however uncomfortable, is essential for clarity and motivation in your journey of personal growth.
Inspired Action: Align with Your Divine Purpose
The most powerful action is inspired action. It's about aligning your efforts with God's vision for your life. Ask yourself: What does He want for me? What is He suggesting I do? When your actions are rooted in faith and aligned with your purpose, you'll experience a level of fulfillment and success that goes beyond anything you could achieve on your own. This is crucial for overcoming self-sabotage and achieving peak performance.
Overcoming the Fear of Success
Sometimes, we self-sabotage because we're afraid of what will happen if we actually achieve our goals. We might fear loneliness, the pressure to maintain our success, or even the judgment of others. It's important to identify these fears and address them head-on. Don't let them hold you back from stepping into your full potential.
Conclusion: You're Not Alone in the Fight Against Self-Sabotage
If you're struggling with self-sabotage, know that you're not alone. We all face these challenges from time to time. The key is to acknowledge your "buts," embrace the power of momentum, face the numbers, and take inspired action. Remember, the journey to a better life starts with a better version of yourself – in all areas. Learn how to stop self-sabotage and start spiraling up!
