How to raise your frequency with nature, movement, and color, from an intuitive artist who was told she'd never paint again.
Trusting yourself before you have proof is the hard part. Dr. Meher Chahal on leaving medicine, ancestral trauma, and learning to soften.
How to trust yourself in business when fear keeps pulling you back. Sarah Hawk on building self-trust one small promise at a time.
Why affirmations don't work when you don't believe them, and the one-word swap Connie Rose used to stop her brain from fighting her.
Why smart women don't trust themselves, how self-trust gets trained out of high achievers, and the small-evidence way you rebuild it.
Your mindset work isn't broken, but if it keeps falling apart when results disappoint you, identity is the missing layer. In this episode, I break down the queen, ice queen, and prostitute paradigms and why identity is the real source code.