How to trust yourself in business when fear keeps pulling you back. Sarah Hawk on building self-trust one small promise at a time.
Why affirmations don't work when you don't believe them, and the one-word swap Connie Rose used to stop her brain from fighting her.
Why smart women don't trust themselves, how self-trust gets trained out of high achievers, and the small-evidence way you rebuild it.
Your mindset work isn't broken, but if it keeps falling apart when results disappoint you, identity is the missing layer. In this episode, I break down the queen, ice queen, and prostitute paradigms and why identity is the real source code.
What if your health didn't break, it just changed? Erin Trier and I talk about why your routine stops working in midlife, the difference between capacity and capability, and how to finally build a plan that actually fits the body you have now.
Fear of visibility and imposter syndrome keeping you stuck? Dianne Shelton and I break down how to build confidence and show up anyway.