How to keep going when life falls apart: psychologist Andrea Niestas shares how one decision, gratitude, and hope carried her through a coma and recovery, and how to shift your mindset before you hit a breaking point.
Michelle Mikel breaks down the one daily habit that replaced her content grind after a season of loss reshaped how she runs her business, plus why burnout isn't about doing too much.
Your mindset work isn't broken, but if it keeps falling apart when results disappoint you, identity is the missing layer. In this episode, I break down the queen, ice queen, and prostitute paradigms and why identity is the real source code.
Brand strategist Rebecca Boyle joins Dr. LaChelle Wieme on the Spiral Up Podcast to talk personal branding, the fear of visibility, and why showing up consistently will always beat waiting for perfect when you're building your business.
What if your health didn't break, it just changed? Erin Trier and I talk about why your routine stops working in midlife, the difference between capacity and capability, and how to finally build a plan that actually fits the body you have now.
Your body is broadcasting a frequency right now, and if your nervous system is dysregulated, it's blocking your manifestation no matter what you're thinking.