You’re not broken.
You’re not failing.
And you’re not “behind.”
If you’ve done mindset work, personal development, prayer, or therapy...but still feel stuck, overwhelmed, or emotionally reactive. This isn’t a willpower problem.
It’s a subconscious and nervous system pattern that’s asking to be healed at the root.
Foundations of Healing is a gentle yet powerful healing container designed to help you release what’s been running beneath the surface, so you can feel grounded, clear, confident, and at peace in your life again.
This Is for the Woman Who Feels Blocked
If you’re already nodding and thinking, “This is exactly what I’ve been feeling,” you may already know this is your next step.
You don’t need more information. You need a container that supports real, embodied change.
Life feels harder than it should, and you can’t explain why
You sense there’s more for you, but don’t know how to access it
You feel emotionally triggered by small things and wish you weren’t
You struggle to trust yourself and your decisions
You’re tired of “trying harder” and ready for deeper healing
You don’t need a business.
You don’t need a big vision yet.
You just know it’s time to stop carrying what no longer belongs to you.
Why Mindset Alone Hasn’t Been Enough
You can understand something intellectually.
Even believe it consciously.
But if the emotion is still stored in the body, your nervous system will continue to choose protection over progress.
That’s not self-sabotage. That’s survival.
Healing happens when the mind, body, and subconscious are brought back into alignment... so safety comes first and change becomes sustainable.
Enrollment is open and ongoing. When you join, you step directly into the current healing rhythm of the group.
The Foundation of Healing Method
Most healing approaches focus on one layer at a time.
This work is different because it integrates how change actually happens.
The Foundation of Healing Method blends:
nervous system regulation
subconscious belief healing
intuitive, inner guidance
releasing stuck emotions inside the body
mindset tools proven by neuroscience
Here’s why that matters.
Neuroscience shows us that patterns don’t form because something is “wrong” with you... they form because the body learned how to protect you.
When the nervous system doesn’t feel safe, it will override insight, intention, and even deeply held beliefs.
That’s why thinking harder, understanding more, or “trying to stay positive” often doesn’t create lasting change.
Inside this work, you’re guided to gently notice where emotions and stress are stored in the body and release them using proven somatic techniques. As the body settles, subconscious patterns can be identified and shifted at the root... not managed or overridden.
Spiritual integration supports the final layer: reconnecting you to your inner truth, discernment, and guidance so decisions no longer feel forced or heavy.
When the mind understands, the body feels safe, and inner guidance is restored, change becomes embodied... not performative.
Healing doesn’t happen by pushing. It happens when the body finally feels safe enough to let go.
What The Foundations Of Healing Method Creates
Women leave this program feeling:
Emotionally regulated and grounded
Confident in themselves and their decisions
More present with family and loved ones
Peaceful, clear, and empowered
This is foundational work that sets the stage for everything else.
The 7 Foundations We Heal - In This Order, On Purpose
Healing is not random. The order matters.
Program Details
Rolling enrollment
Weekly 60-minute group sessions (Alternating E4 Subconscious Healing & Somatic Body Work)
Self-paced video modules (lessons 20 min. or less)
The Investment
3-Month Foundation - $1,200
12-Month Foundation - $4,000
*Most women choose the 12 month option because it reflects the level of integration and support they’re ready to commit to... not because they “need more time,” but because they value lasting change.
Meet Your Coaches
Dr. LaChelle Wieme
Dr. LaChelle Wieme is the founder and CEO of i AM – Life By Design and the creator of the Foundations of Success curriculum that anchors the Foundation of Healing program.
With over a decade of experience in coaching and transformation work, LaChelle specializes in identifying the subconscious and nervous system patterns that quietly interfere with clarity, confidence, and follow-through.
Her work focuses on the space where insight alone stops working, and deeper regulation and integration are required.
LaChelle’s approach is grounded in neuroscience, pattern recognition, and identity-level healing. She helps clients understand why patterns formed, release the pressure to “fix themselves,” and rebuild internal safety so change becomes embodied rather than performative.
In addition to her coaching background, LaChelle is the author of Get Out of God’s Way and serves as faculty for Solex University School of Naturopathy, where she teaches foundational healing and whole-person integration.
Inside Foundation of Healing, LaChelle provides the clarity, structure, and subconscious re-patterning that allows women to reclaim agency, restore self-trust, and lead themselves differently... without force or urgency.
Kellie Johnson
Kellie Johnson is a licensed massage therapist and trauma-informed somatic coach with over 15 years of hands-on bodywork experience and more than a decade working with energy-based and nervous-system-aware healing modalities.
Kellie specializes in supporting women who carry a lot - emotionally, physically, and energetically, and helping their bodies finally feel safe enough to let go.
She has a deep intuitive sense for what’s stored in the body, even when it hasn’t yet been spoken, and guides release with gentleness, precision, and care.
Her work centers on restoring the body as an ally rather than something to manage or override. Through somatic practices, breathwork, and nervous system regulation, Kellie helps clients release stored stress, soften protective patterns, and reconnect with their body’s innate wisdom.
Inside Foundation of Healing, Kellie provides the felt safety and embodied release that allows intellectual insight to translate into real, lasting change.
Her presence creates space for powerful women to finally exhale and experience healing that holds because it’s rooted in the body.
Sarah Duglosh
Sarah Duglosh is a certified life coach, spiritual psychology practitioner, and Registered Nurse with a background in trauma-informed care, nervous system regulation, and faith-based healing.
Sarah’s work focuses on helping individuals release inherited belief systems, emotional conditioning, and identity narratives that keep them disconnected from their truth.
She is certified in the E4 Trauma Release Method (ICD and ICP) and supports healing at the level where subconscious beliefs and authorship are restored.
Sarah is skilled at recognizing emotional overwhelm and nervous system dysregulation and guiding clients back to stability and self-trust.
She also integrates Human Design as a practical self-awareness and decision-making tool, helping clients understand how their energy and boundaries are designed to function and how to live in alignment with that design. Astrology is used as a reflective timing and awareness tool, always in service of conscious choice and personal responsibility.
Inside Foundation of Healing, Sarah provides the stabilizing integration layer - supporting identity repair, faith-grounded alignment, and the embodiment of healing as a lived experience rather than an idea.
Got Questions? Good, Smart Women Ask Them.
Is this therapy?
No. Foundation of Healing is not therapy and does not replace medical or mental health care.
This is a subconscious healing and nervous system regulation program that integrates educational modules, somatic practices, and group-based E4 trauma work to help you release limiting patterns and restore internal safety.
Many women choose this work alongside therapy, while others come here because talk-based approaches alone haven’t created the shifts they’re seeking.
What is E4 subconscious healing?
E4 is a subconscious healing modality designed to identify and neutralize the root belief behind emotional patterns—often within minutes to 24 hours.
Instead of repeatedly reliving experiences or “talking through” trauma, E4 works by:
-Identifying the subconscious belief driving the pattern (pinpointed to a 5 min. to 24 hour window)
-Neutralizing its emotional charge
-Replacing it with truth
-Teaching you how to reinforce that shift so it lasts
-Sessions are done live in a group setting with volunteered hot seats. You’re never required to participate directly to receive benefit.
Do I have to share personal details in the group?
No.
You’re always in control of how much you share. Many women experience profound shifts simply by witnessing others’ sessions and participating in the guided somatic work.
This container is intentionally designed to feel safe and respectful.
What is somatic work, exactly?
Somatic work focuses on the body’s role in healing.
Instead of analyzing emotions, you’ll be guided to notice sensations in the body and use gentle, proven techniques to release stored stress, emotions, and energy.
This work supports nervous system regulation and helps the body feel safe enough to let go - something mindset work alone cannot do.
No experience is required, and nothing is forced.
Is this a spiritual program?
This program supports mind, body, and spirit, but it does not require you to follow any belief system.
Spirit, in this context, simply means:
-Connection to inner wisdom
-Trusting your discernment
-Feeling guided instead of pressured
Many women describe this as feeling more aligned, grounded, and connected to themselves—and to God or a higher source in a way that feels personal and authentic to them.
Is this backed by science?
Yes.
This work is grounded in principles of neuroscience and nervous system regulation, which explain how patterns form and why change doesn’t happen through willpower alone.
Understanding the science helps remove shame and self-blame.
The experiential work helps create actual, embodied change.
I’m emotionally sensitive. Is this too intense?
No. This container is designed for gentle, regulated healing, not emotional overwhelm.
Everything is facilitated with safety, pacing, and nervous system awareness. You are always free to pause, observe, or participate at the level that feels right for you.
Many women who consider themselves “highly sensitive” find this work deeply supportive.
How much time does this require each week?
-Weekly 60-minute group session
-Short, self-paced video lessons (most around 10 minutes)
You’re not expected to “keep up"; however, spending time inside the modules will support and accelerate your results. This program is designed to fit into real life.
Is this right for me if I don’t have a business?
Yes.
This program is for personal healing and foundation-building.
You do not need a business, a plan, or a clear vision for the future.
Many women start here to create internal stability and clarity before pursuing bigger goals.
What’s the difference between the 3-month and 12-month options?
Both options include the same core components.
The difference is integration and reinforcement.
The 3-month option is a powerful introduction to foundational healing
The 12-month option allows deeper embodiment, repetition, and lasting identity-level change
Many women choose the longer option because they’re ready for sustained support instead of a quick fix.
What if I’m not “ready” or don’t know what I want yet?
You don’t need certainty to begin... just willingness.
If you know something needs to shift but can’t yet explain what or how, this program was created for you.
Clarity comes through the work, not before it.
How do I know if this is the right next step?
If you’ve been feeling stuck, overwhelmed, emotionally reactive, or disconnected from yourself... and you’re ready to stop carrying patterns that no longer serve you - this is a strong place to begin.
You don’t need to force a yes.
If the page resonates, trust that.